Have you fallen off the wagon of the good intentions that you set for yourself on January 1st? According to The US News and World Report, 80 per cent of New Year...
Share
Do you ever imagine living your best life? A life where you get to choose exactly how you live your life on your terms. Most of us want the same things –...
Share
Do you find it difficult to focus on your own affairs and just mind your own business? Are you easily caught up with ….. whats on TV? What social media is saying?...
Share
Have you had enough of feeling stuck or going with a flow that you didn’t create?  Maybe you’re simply tired or living life by default and you’re longing to break free and...
Share
Do you have a tendency to drink when you’re happy and have something to celebrate? Do you drink to drown your sorrows? Perhaps you tend to reach for a drink after a...
Share
In this blog post I am challenging you to change the way you think and speak for the next 24 hours. We all want happy and satisfying lives however if we closely...
Share
This blog is inspired by the words in Jill Scott’s song “I’m living my life like it’s golden”  I just love and feel so inspired by these words and have often found...
Share
It’s March 25th 2023 here in the UK and tomorrow sees the start of British summertime with the clocks going forward by an hour. Spring is officially here and for me it’s...
Share
Are you spending your entire work day surfing Facebook, Instagram, TikTok and news sites instead of doing what you’re paid to do? Are you on your Xbox or Playstation yet again instead...
Share
As we enter a new year, it’s time to focus on the goals we would like to achieve in 2023. Setting goals with an action plan are preferable to just making new...
Share
The year 2020 marked the beginning of some very challenging times ahead for all of us.  Since then most of us have been presented with a unique set of circumstances depending on...
Share
CBD is the abbreviation for cannabidiol. It is a chemical found in marijuana however it does not contain tetrahydrocannabinol (THC) which is the psychoactive ingredient found in marijuana that produces a high....
Share
Life is tough. There’s no getting away from that fact. It’s messy, it’s turbulent, it’s painful – but it’s also joyful, exciting, wonderful and intriguing. It can be very difficult to remember...
Share
Have you been feeling a bit out of sorts recently? Are you worried about your mental health and wellbeing? If so, the good news is that there’s a lot you can try...
Share
We all know that we should be drinking water regularly throughout the day in order to stay hydrated, but sometimes this can be easier said than done, when our busy lives take...
Share
The last year or so of our lives has certainly been a difficult one for all of us in a variety of different ways. We’ve all been affected by the pandemic and,...
Share
Intermittent fasting is also known as intermittent energy restriction. The term intermittent fasting is an umbrella term for various meal timing schedules that move between voluntary fasting and non-fasting over a given...
Share
Kindness is defined as the quality of being friendly, generous and considerate to others and to yourself. Kindness can mean different things to different people but the true meaning is in how...
Share
  The practice of meditation is becoming increasingly popular as the world rediscovers the wonderful benefits of this ancient practice. I started meditating around 12 years ago. On discovering the practice of...
Share
The Magic of Gratitude The word gratitude derives from the latin word “gratia” and means gratefulness or thankfulness. With gratitude people acknowledge and are conscious of all that is good in their...
Share
The power of your thoughts is the key to creating your reality. Everything you experience in your outer world has its origin in the inner world of your thoughts and feelings. In...
Share
Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, improves your mood and is a powerful stress...
Share
The mind is a powerful tool, but without good training, our thoughts and feelings can sabotage our goals and cause anxiety and depression. Learning to “Be Present” is a great way of...
Share
A balanced life is the key to peace of mind and a happy and successful life. There are things in life that we have to do and things that we simply enjoy...
Share
Scroll to Top