Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a stoic philosopher. He is regarded as the last of the Five Good Emperors of Rome.  His philosophy offers timeless...

Dr Joe Dispenza is an international author and researcher. He is passionate about the findings from studies of neuroscience, epigenetics, and quantum physics. He has authoured several books but his most recent...

Dr  Michael Moseley  ( 22 March 1957 – 5 June 2024) was a writer, television and radio journalist.  He was also an advocate of intermittent fasting and low carb diets. Unfortunately he...

Have you fallen off the wagon of the good intentions that you set for yourself on January 1st? According to The US News and World Report, 80 per cent of New Year...

Do you ever imagine living your best life? A life where you get to choose exactly how you live your life on your terms. Most of us want the same things –...

Do you find it difficult to focus on your own affairs and just mind your own business? Are you easily caught up with ….. whats on TV? What social media is saying?...

Have you had enough of feeling stuck or going with a flow that you didn’t create?  Maybe you’re simply tired or living life by default and you’re longing to break free and...

Do you have a tendency to drink when you’re happy and have something to celebrate? Do you drink to drown your sorrows? Perhaps you tend to reach for a drink after a...

In this blog post I am challenging you to change the way you think and speak for the next 24 hours. We all want happy and satisfying lives however if we closely...

This blog is inspired by the words in Jill Scott’s song “I’m living my life like it’s golden”  I just love and feel so inspired by these words and have often found...

It’s March 25th 2023 here in the UK and tomorrow sees the start of British summertime with the clocks going forward by an hour. Spring is officially here and for me it’s...

Are you spending your entire work day surfing Facebook, Instagram, TikTok and news sites instead of doing what you’re paid to do? Are you on your Xbox or Playstation yet again instead...

As we enter a new year, it’s time to focus on the goals we would like to achieve in 2023. Setting goals with an action plan are preferable to just making new...

The year 2020 marked the beginning of some very challenging times ahead for all of us.  Since then most of us have been presented with a unique set of circumstances depending on...

CBD is the abbreviation for cannabidiol. It is a chemical found in marijuana however it does not contain tetrahydrocannabinol (THC) which is the psychoactive ingredient found in marijuana that produces a high....

Life is tough. There’s no getting away from that fact. It’s messy, it’s turbulent, it’s painful – but it’s also joyful, exciting, wonderful and intriguing. It can be very difficult to remember...

Have you been feeling a bit out of sorts recently? Are you worried about your mental health and wellbeing? If so, the good news is that there’s a lot you can try...

We all know that we should be drinking water regularly throughout the day in order to stay hydrated, but sometimes this can be easier said than done, when our busy lives take...

The last year or so of our lives has certainly been a difficult one for all of us in a variety of different ways. We’ve all been affected by the pandemic and,...

Intermittent fasting is also known as intermittent energy restriction. The term intermittent fasting is an umbrella term for various meal timing schedules that move between voluntary fasting and non-fasting over a given...

Kindness is defined as the quality of being friendly, generous and considerate to others and to yourself. Kindness can mean different things to different people but the true meaning is in how...

  The practice of meditation is becoming increasingly popular as the world rediscovers the wonderful benefits of this ancient practice. I started meditating around 12 years ago. On discovering the practice of...

The Magic of Gratitude The word gratitude derives from the latin word “gratia” and means gratefulness or thankfulness. With gratitude people acknowledge and are conscious of all that is good in their...

The power of your thoughts is the key to creating your reality. Everything you experience in your outer world has its origin in the inner world of your thoughts and feelings. In...

Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, improves your mood and is a powerful stress...

The mind is a powerful tool, but without good training, our thoughts and feelings can sabotage our goals and cause anxiety and depression. Learning to “Be Present” is a great way of...

A balanced life is the key to peace of mind and a happy and successful life. There are things in life that we have to do and things that we simply enjoy...